ADULT FITNESS

Classes offered:
Morning:
  • AM Calorie Burn
  • Express Sculpt & Spin
  • Step Aerobics
  • Zumba
  • Silver Sneakers
  • Yoga
  • Lap Swim
Afternoon & Evening:
  • Spin
  • Spin & Tone
  • PM Calorie Burn
  • Water Aerobics
  • Yoga
  • Barre Fitness
Information about Group Classes

There is NO CHARGE for group classes for YMCA members.

CLICK HERE FOR CURRENT GROUP CLASS SCHEDULE

SilverSneakers

Members: Free
Non-Members: $30.00
Humana Health Insurance: Free

A low impact exercise class that promotes muscle tone, flexibility, strength and balance. The class incorporates the use of a chair, stretch cords, and light weights all done to music. You set your own pace for the workout. The class meets on Tuesdays and Thursdays at 10:00am and lasts for approximately 45 minutes. The class is free to members and those who are covered by Humana Health Insurance. Non-member cost is $30.00 per month.

Aerobics/Step

An active movement class that focuses on core body work with stretching and strengthening exercises.

Spin Class

An indoor cycling class that offers a non-impact, highly effective way to build cardiovascular strength and endurance. Participants select personal intensity levels during the workout through body position and bike tension.

Spin & Tone

An indoor cycling class that offers a non-impact, highly effective way to build cardiovascular strength and endurance. Participants select personal intensity levels during the workout through body position and bike tension.

Zumba

A fast paced, Latin-inspired, calorie-burning dance fitness class that is effective and totally exhilarating.