Newberry County Family YMCA
AQUATICS CLASSES

We offer Water Aerobic classes, Swim Lessons, Master Swim, and Swim Team.
Day Time Class
Monday 6:00 AM - 7:00 AM
10:00 AM - 11:00 AM
6:30 PM - 7:15 PM
Master Swim
Water Aerobics I
Water Aerobics II
Tuesday 6:30 PM - 7:15 PM Water Aerobics II
Wednesday 6:00 AM - 7:00 AM
10:00 AM - 11:00 AM
Master Swim
Water Aerobics I
Thursday 6:00 AM - 7:00 AM
6:30 PM - 7:15 PM
Master Swim
Water Aerobics II
Friday 10:00 AM - 11:00 AM Water Aerobics I

Water Aerobics I

A low impact exercise class in the pool which helps tone muscles, add flexibility and strength and helps with balance without putting stress on your joints. This class is very good for seniors who have arthritis or have trouble with their knees or hip. Class is on Monday, Wednesday and Friday from 10:00am-11:00am.

Water Aerobics II

Mid to high intensity water aerobics class for those who want to increase flexibility, muscle strength, muscle tone and have a vigorous cardiovascular workout. Monday, Tuesday, and Thursday from 6:30-7:15pm.

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