Newberry County Family YMCA

ADULT FITNESS

Classes offered:
Morning:

  • AM Calorie Burn
  • Express Sculpt & Spin
  • Step Aerobics
  • Zumba
  • Water Aerobics
  • Yoga
  • Barre Fitness

Afternoon & Evening:

  • Spin
  • Spin & Tone
  • Zumba
  • Water Aerobics
  • Yoga
  • Cardio Kick
  • Barre Fitness

Information about Group Classes

There is NO CHARGE for group classes for YMCA members.
For any Spin or Barre Fitness class, you must call after 5 PM on Sunday to reserve a bike for the week. Spin class is for MEMBERS ONLY.

CLICK HERE FOR CURRENT GROUP CLASS SCHEDULE AND CLASS DESCRIPTIONS


SilverSneakers
Members Non-Members Humana Health Insurance
free $30.00 free


A low impact exercise class that promotes muscle tone, flexibility, strength and balance. The class incorporates the use of a chair, stretch cords, and light weights all done to music. You set your own pace for the workout. The class meets on Tuesdays and Thursdays at 10:00am and lasts for approximately 45 minutes. The class is free to members and those who are covered by Humana Health Insurance. Non-member cost is $30.00 per month.

Aerobics/Step

An active movement class that focuses on core body work with stretching and strengthening exercises.

Spin Class

An indoor cycling class that offers a non-impact, highly effective way to build cardiovascular strength and endurance. Participants select personal intensity levels during the workout through body position and bike tension.

Spin & Tone

An indoor cycling class that offers a non-impact, highly effective way to build cardiovascular strength and endurance. Participants select personal intensity levels during the workout through body position and bike tension.

Zumba

A fast paced, Latin-inspired, calorie-burning dance fitness class that is effective and totally exhilarating.

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